The Smith machine can be a helpful tool for beginners in powerlifting, as it provides a safe and secure way to lift a heavy barbell without the risk of injury. However, this exercise still requires a strong core and proper form in order to avoid injuries and get the most benefit from it. This article focuses on the best practices and tips for smith machine deadlifting, allowing you to perform this movement safely and effectively. Go here

The first step is to set the smith machine bar at its lowest position and ensure that the safety catches are in place. Stand behind the bar with your feet shoulder-width apart or slightly narrower, depending on what is comfortable for you. Grab the bar firmly using a pronated grip (palms facing forward) and shoulder-width apart. You may need wrist wraps if you are lifting a significant amount of weight.

Advanced Smith Machine Deadlifting Strategies

Push your hips back and lower the bar until you feel a stretch in your hamstrings. Then drive through your heels to bring the bar back up to the starting position. Repeat this sequence for the recommended number of repetitions. The smith machine deadlift is great for targeting your back muscles and the entire posterior chain while also strengthening your knees and hamstrings. It’s also good for promoting overall body strength, building stronger bones, burning calories, and developing your forearms. However, it doesn’t work as many muscles as regular deadlifts, because it doesn’t require the same stabilizing forces of a free barbell.