Frequent, loud snoring is one of the most common signs of sleep apnea. Not everyone who snores has sleep apnea symptoms, though. Many people with sleep apnea also have daytime sleepiness, trouble falling asleep or staying asleep at night and jerking body movements (often gasping and choking) during the breathing pauses that characterize this condition. These jerking movements can make it difficult to drive or otherwise do tasks that require alertness. They can also cause problems with memory and mood. Over time, these symptoms can affect relationships and work.
People who have obstructive sleep apnea often have a high risk of cardiovascular disease, including heart attacks and strokes. This is because these breathing interruptions increase blood pressure and strain the heart, which can lead to heart failure. Obstructive sleep apnea can also have negative impacts on other health conditions such as diabetes and high blood pressure.
Recognizing the Common Symptoms of Sleep Apnea
Some people with mild sleep apnea may only need to make lifestyle changes, such as losing weight, stopping smoking, and treating nasal allergies. For those who have moderate to severe sleep apnea, doctors can prescribe devices that help keep the airway open, such as mouthpieces or dental appliances. In very severe cases, doctors can perform surgery to remove excess tissue in the throat or correct structural problems with the face or neck.
The most important thing is to recognize if you have sleep apnea and seek treatment. This is because it can be life-threatening if not treated early, and it can prevent you from getting restful sleep, leading to serious problems with your health, relationships, and career.